Strawberry Delicious and sweet, the nutrient-packed strawberry is naturally low in sugar and low in calories and extraordinarily high in antioxidants. Incorporating this superstar food into your daily diet delivers multiple health benefits.
Health Benefits of Strawberry
The strawberry is packed with vitamin C, a vitamin that plays a crucial role in supporting a healthy immune system. While our bodies cannot produce vitamin C, we can get it by eating foods such as strawberries. Eating just eight a day delivers more vitamin C than an orange and gives you 140 percent of your daily requirement for the powerful antioxidant, which has been shown to reduce the severity of colds.
Strawberries also contain polyphenols, compounds with antioxidant properties, which have been shown to protect against the influenza virus and even stave off Staphylococcus, E. coli, and Salmonella infections.
According to a recent study, strawberries may help prevent weight gain and are one of many fruits that if eaten on a daily basis can help with weight loss. The study notes that the flavonoids in a strawberry may prevent age-related weight gain by helping to stimulate metabolism and reduce appetit.
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