Ladies Finger are green finger-like vegetables and are highly healthful. It is rich in fiber content. It is also identified for being high in antioxidants and an excellent source of potassium and calcium. Choose okra that is brightly coloured with no brown patches. The pods should be small and free from soft spots. Store okra in the crisper section of the fridge, wrapped in a paper bag, for three to four day
Ladies Finger – Okra BENEFITS
It helps red blood cells production and prevent anaemia. The high antioxidants and vitamin C content are useful for reducing asthmatic attacks. It has insulin-like properties that help to reduce blood sugar level.
HOW TO USE
Ladies finger can be used in a mix vegetable preparation such as tawa curry. It can also be added in sambhar instead of pumpkin.