Green Apple All the varieties of apples have huge health qualities, but the green ones in particular have proteins, vitamins, minerals, and fiber. They are well known for their benefits, fighting digestive disorders, their low levels of good cholesterol, regulating glucose levels, and improving your appetite.
Green apples on an empty stomach help you keep your vital signs controlled day to day.
Green apples are one of the main sources of flavonoids in western diets and are rich in vitamin C. The flavonoids that are found the most in this type of apple are cyandin and epicatechin. These flavonoids and vitamin C act as antioxidants and eradicate free radicals which cause damage to your cells. The advantage of eating a green apple on an empty stomach is that it gives your body the ability to fight these radicals from the start of the day. This helps in the production of healthy cells and reduces the chance of chronic diseases. Green apples are one of the best enemies of cardiac diseases, cardiovascular accidents, and diabetes.