Aubergine or Brinjal is oval-round purple with white stripes. These are egg-shaped, smooth and sleek skinned, white-striped purple coloured, enjoyably pungent tasting vegetables. These are low in saturated Fat, sodium and cholesterol.
A 100g of 5% of magnesium and 3% of vitamin C. Apart from minerals the organic brinjals consist of sugar and dietary fibres alongside 5% of vitamin B
HEALTH BENEFITS OF AUBERGINE
Brinjals contain phytonutrients like nasunin and chlorogenic acid which have antioxidant properties and protect lipids present in the brain cell membranes and body cells from free radical damage. Due to their good water content, they are found to be good for the maintenance of healthy skin and hair.
The organic brinjals help in quitting smoking. It also helps you in making your skin softer and glowing . Consumption of organic brinjals act as an anti-ageing element . Strong hair and growth in hair is gained by in taking the organic brinjals.
HOW TO USE
In Indian cooking, brinjal is very popular because of its versatility, and is used in dry and gravy curries, in lentil soups, sambars and even in rice items. The long green variety is especially well used in southern India, and is used in a well known rice dish- Vaangi Baath.
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