Fresh Gooseberry Indian Amla – Amla or the Indian Gooseberries are essentially abundant in vitamin C and can be eaten raw or added as an ingredient to curries. They have a tangy and sour flavour which is delectable. They are in fact rich source of vitamin A, potassium and manganese, dietary fibre, omega 6 fatty acids and are very low in saturated fat, cholesterol and sodium, hence they are health food.
Fresh Gooseberry Indian Amla
Amlas help in reducing weight, controlling cholesterol, lowering blood pressure and developing strong immune system. They are used in making pickles and a sweet dish called amla murabbah in North India, which is good for overall health of the body.
BENEFITS OF AMALA OR GOOSEBERRIES
Amla enhances food absorption, balances stomach acid, fortifies the liver, nourishes the brain and mental functioning, supports the heart, strengthens the lungs, regulates elimination of free radicals, enhances fertility, helps the urinary system, increases skin health, promotes healthier hair, acts as a body coolant, flushes out toxins, increases vitality, strengthens eyes, improves muscle tone and, acts as an antioxidant.
HOW TO USE GOOSEBERRY
One of the most effective ways to add amla to your diet is to juice it and have it with water every day on an empty stomach. It clears your system, aids in digestion, helps in maintaining clear skin, healthy hair and good eyesight. You can make a murabba with either whole fruits or grated amla. You could also make a pickle that is tangy and spicy. In case you prefer a drink, you can choose Amlana, which is a cool appetizer, or an amla-ginger punch.
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