• Fresh Cauliflower

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    Cauliflower is sold in large heads surrounded by thick green leaves. It is a member of the cabbage family and offers the same kick when eaten raw Cauliflower is a versatile vegetable, which makes for a great side dish or main dish. A member of the cruciferous vegetable family, to which also belongs the more famous broccoli, cauliflower is loaded with anti-oxidants and phyto-nutrients. To get the best out of this vegetable, try to saute it instead of boiling it in water and making it mushy.

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