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When we hear the words “hot pepper,” the tingle most of us remember is probably from those Green Chilli that come with a plate of nachos. Small and torpedo-shaped,Green Chilli may be pale green, blackish green, or red. As with all chiles, the riper and redder, the sweeter.
Did you know? Okra is often included in the diets of people who are trying to lose weight due to the fact that it is fat free and cholesterol free. It is also high in fibre and antioxidants and contains potassium, vitamin C, calcium and folate. The mucilaginous properties of okra make it a perfect alternative to starch for thickening soups and stews since it will add nutrients without adding extra kilojoules.
Raw mango is a sweet-smelling fruit which is liked by al for its tart flavor. The colour varies in shades of greens and the inner flesh is white in colour. Its potent health benefits makes totapuri mango puree concentrate – an important food item. It is very rich in Vitamin C. They also have trace amounts of Vitamin B, K and E.
Fresh Lemon – The health benefits of lemon include its use as a treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care.
Green gooseberries are slightly smaller then the red gooseberries and round in shape. They are extremely popular in India (called Amla Fruit) and well known for their health properties. Gooseberries are rich in vitamin C and help fight many diseases. Gooseberries are an early berry of deep green color that comes on in June or July with a short season of three to four weeks.
Coriander leaves are a herb that are laden with flavour and have a rich texture. Fresh Coriander leaves are plucked fresh and are vibrant and green in colour. These full bodied leaves are known for adding flavour to cuisines. Nonetheless, it is packed with certain health benefits too
Peppery Mustard Greens simply sautéed with onions, garlic, and olive oil and a dash of sesame oil to finish.Have you ever tried mustard greens? Related to kale, cabbage, and collard greens, they are the peppery leafy greens of the mustard plant and are used frequently in Chinese ..Brassica juncea, commonly brown mustard, Chinese mustard, Indian mustard, leaf mustard, … or mustard flavor. It is also known as green mustardcabbage
In Indian cooking, brinjal is very popular because of its versatility, and is used in dry and gravy curries, in lentil soups, sambars and even in rice items. The long green variety is especially well used in southern India, and is used in a well known rice dish- Vaangi Baath.
Tomato is a delightfully popular and versatile food that appears in several different varieties that differ in shape, size and color. Lycopene is the substance that provides tomatoes their rich red color and tomatoes are nature’s best source of lycopene, which is a strong antioxidant and tomatoes cooked with a touch of oil give more lycopene than raw tomatoes.
organic tomatoes are free from harmful pesticides and insecticides and thus have a very natural and tangy taste, which is attributed to its healthy soil growth.
Bitter Gourd, although bitter in it’s natural form, are used to prepare various Indian dishes. Some people even consume the juice made from Bitter gourd for its medicinal value, since it contain rich sources of Protein, Vitamins and Minerals. Bitter Gourd helps in controlling diabetes, treating piles, purifying the blood, curing constipation and improving the immune system of the body.
Fried yellow plantains, called maduros or amarillos, are a staple of Latin American tables. They are like potato chips, but warm, irresistibly chewy, salty, and almost candied. Serve these big “cooking bananas” as a side dish with black beans and rice or roast chicken.
The same fruit as a yellow plantain, but less ripe. It’s even more starchy and less sugary, with only a hint of banana sweetness. Popular in Latin American, Caribbean, African, and Indian cuisine. Green plantains can be fried; diced and boiled; or pureed and added to spicy soups and stews to thicken and add body. Treat them like potatoes or squash. Keep them around and they’ll turn yellow.
Koorka (Chinese potato) needs no introduction to any Keralite. Koorka belongs to the tuber family and has all the health benefits attached to these kinds of vegetables apart from the added benefit of a very distinct taste. Every household in Kerala prepares different dishes out of this vegetable and the mouth-watering Koorka Mezhukkuparatti or stir fry is one of the most common of them.We procure fresh koorka on your order from farmer, pack and ship on the same.